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Download 7-Day Menu Planner For Dummies by Susan Nicholson PDF

By Susan Nicholson

Flavorful, nutritious nutrition that may be ready quick, simply, and economically
7-Day Menu Planner For Dummies is the fitting ebook for any kinfolk searching for a established, dietary method of day-by-day meal making plans. It includes over a year’s worthy of weekly dinner rules and recipes that take a standard of thirty mins to organize, include a typical of thirty percentage energy from fats, and use universal materials to save lots of time and money.* good points budget-friendly kinfolk foodstuff which are either speedy and healthy
* Dinner for every week of the evening is linked to a theme—for instance: relatives Sunday, children Monday, show Tuesday, funds Wednesday, warmth and consume Thursday, Meatless Friday, and simple unique Saturday
In this time of price range, time, and future health attention, 7-Day Menu Planner For Dummies offers households simply what they should simply plan the appropriate nutrition!

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Extra resources for 7-Day Menu Planner For Dummies

Sample text

On Sundays, you might find a roast chicken or pot roast menu like the sort of old-fashioned, gather-’round-the-table entrees your grandmother may have prepared. ” Eating with your family should be a pleasurable experience, and the food should reinforce that idea. Kids How could we have theme nights without including kid-centric meals? These are the meals designed for Mom, Dad, and elementary-school-age children in particular. I plan for these meals to be lightly seasoned in opposition to what I usually prefer.

Saturated fats raise cholesterol levels in the blood (more on cholesterol in a minute).  Monounsaturated fats help to raise blood levels of good cholesterol, HDL, and lower blood levels of bad cholesterol, LDL. Polyunsaturated fats lower LDL but leave HDL alone. Trans fats are partially hydrogenated oil (the main source of trans fats). They’re dangerous because they raise blood levels of LDL, while lowering HDL cholesterol. indd 20 9/10/10 2:57 PM Chapter 2: Choosing Healthy Foods 21 vegetable oil is put through a process called hydrogenation to make it thicker in consistency.

Designing a menu may sound pretty basic, but because I can choose from so many dishes, I outline my strategy in the following sections so you can see how it’s done. One of the keys to successful menu planning is to choose dishes based on the time of year. When summer is here, I can’t wait to get to the grocery store and buy all those fresh fruits and vegetables that aren’t around in January (unless you live below the equator). Cooler salads and no-cook meals are so appealing when the temperature climbs.

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